Foods that are easy to digest can help with several symptoms and conditions. Foods that are easy to digest tend to be low in fiber. This is because fiber — while a healthy part of the diet — is the part of fruits, vegetables, and grains that isn’t digested by your body. Find out about the top 10 foods that are easy to digest and may be suitable for these people to include in their diet. Learn about what they are. Do you want to add more fruit to your diet? Here are 5 fruits that are easier to digest and therefore may be better for people with digestive disease.
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You may need to follow certain dietary guidelines before or after digestive surgery, or during treatment for digestive disorders such as Crohn's disease or ulcerative colitis. One of these guidelines is to limit your intake of high-fiber foods that may be difficult to digest and that may increase your stool bulk. You won't have to stop eating fruits and vegetables, but you will need to choose them carefully and prepare them in a specific way.
All well-cooked fresh or canned vegetables are easy to digest, with the exception of corn, parsnips, broccoli, green peas, cauliflower, lima beans, winter squash, Brussels sprouts, cabbage, dried beans, peas and lentils. Remove the seeds of any vegetables before cooking, and avoid preparation methods such as steaming, which may leave the vegetables partially uncooked.
Cook and serve vegetables without added fat, like butter. A diet high in fat increases digestion time and stool bulk. Except for figs, berries, prunes and dried fruits such as raisins, all types of canned or cooked fruits are easy on the digestive system. Before cooking fruit, remove and discard all of the seeds, peel and skin.
Commercial fruit sauces, such as unsweetened applesauce, are also acceptable. Some people on a low-fiber diet find that canned pineapple causes digestive distress. If it or any other allowed fruit is a problem for you, stop eating it and talk to your doctor. Green peppers, romaine lettuce, tomatoes, onions, zucchini and cucumbers are the only raw vegetables considered easy to digest. Add foods such as hot rice cereal or wheat cereal, grits, crackers and toast to your list of easily digestible foods.
Rice and pasta are also good choices, but eat them without fats like butter or margarine or spicy sauces that can make them more difficult to digest. Choose refined grain products over whole-grain products because they have less fiber and are easier to digest.
Poached or boiled eggs, skinless chicken and steamed, baked or grilled fish without added fat are easy to digest and absorb and give your body a boost of protein, which is essential in the development and repair of skin and other body tissues. In addition, blending meats, fish, poultry or eggs with broths or vegetable juice makes a nutritious soup that's easy on the digestive system.
Tofu, a soybean product, is an easily digestible vegan choice. Certain foods like whole grains; raw vegetables, such as broccoli and cauliflower; and fresh fruit, such as berries, are packed with nutrients but are also loaded with fiber, which slows down digestion. Fats are also more difficult to digest and can increase the likelihood of diarrhea, according to the Seattle Cancer Care Alliance. In addition, acidic foods, such as orange juice and lemonade, and spicy foods like salsa can irritate your stomach or gastrointestinal tract.
For people who are lactose-intolerant, dairy products can cause digestion problems. A close-up of uncooked rice. Health Guidance for Better Health:
Whether you have IBS, indigestion, GERD, heartburn, diarrhea or you simply want to improve your gut health, here is a list of top easy to digest. Whether you're trying to eliminate existing digestive issues or looking for pre- workout meals, these are the 12 best foods for easy digestion. Struggling with an inflamed gut or stomach issues? Here are easy-to-digest foods that with soothe your stomach and help you get back on your feet.