Arthritis is a group of conditions marked by inflammation in the joints that causes stiffness and pain. It's usually treated with anti-inflammatory medications and. If you prefer a more natural approach to managing arthritis pain, plenty of herbal remedies are available. We'll spotlight nine of them for you. Creak, pop! One in five American adults experiences painful joints (mostly due to osteoarthritis or rheumatoid arthritis), and when sore joints from sports injuries.
Joint Pain Remedies Natural
Add two cups of salts to warm bathwater and soak for at least twenty minutes. For a more immediate relief to joint pain, try a hot-and-cold approach to pain management. Apply a hot compress to the impacted area for twenty minutes. Immediately follow that with a cold ice pack for another twenty minutes. Try this technique every day if possible. Also, keep the area elevated if the swelling is bad. Being inactive can actually worsen joint pain in the body. Tension in the leg muscles can often be responsible for added stress placed on the knees and hips.
This is due to the fact that weak muscles contribute to instability, increasing the risk for injuries and compensation on other areas of the body. Regular exercise can help strengthen and stretch affected joints and muscles, often reducing pain.
Collagen is the type of protein found in our bodies that helps build joints and keeps connective tissue strong. Containing 19 different amino acids, the building blocks of proteins, Collagen has an essential role in both mental and physical health, including keeping us pain-free.
Collagen acts like a natural glue in the body, holding our skin and joints together, as well as supports healthy muscle growth, healing artery walls, boosting energy, and helping our bodies to recover. Natural ways to include more collagen in your diet are to consume foods that are very high in protein, such as beef, chicken, fish and egg shell membranes.
Collagen can also be found in supplement form, such as in collagen protein powders, or obtained naturally from consuming real bone broth. Whichever way you use olive oil, be sure to buy cold-pressed oil — the heating process some brands use can destroy healthy nutrients. There are a number of supplements that are an overall healthy addition to your diet and can also improve bone strength, including: Before you explore any joint pain remedies, be sure to consult with your physician.
And keep him or her informed about changes in your mobility or pain level. Take advantage of our Pre-Registration through the MyHealth patient portal for any scheduled appointment you may have at Southeastern Med. Soak in Epsom Salt The magnesium sulfate in Epsom Salt is absorbed through the skin and helps reduce inflammation. Exercise This may seem strange since the last thing you want to do when your bones and joints ache is get up and move around, but it will pay off in the long run.
Change your diet Chia seeds, walnuts and foods rich in omega-3 fatty acids are great for reducing inflammation. Olive oil Massage some olive oil into your painful joints twice a day and let is absorb into your skin.
Supplements There are a number of supplements that are an overall healthy addition to your diet and can also improve bone strength, including: Pre-Registration Take advantage of our Pre-Registration through the MyHealth patient portal for any scheduled appointment you may have at Southeastern Med.
Natural Arthritis Treatments
You'll need to keep up with your usual medical care, but some natural remedies might help relieve pain and stiffness from rheumatoid arthritis. More natural medicines are being tested in clinical trials. Here are nine supplements that are backed by science in the treatment of rheumatoid arthritis. Get information about natural treatments that can support your health and help ease your pain and arthritis symptoms.