INFLAMMATION IS A “HOT” TOPIC IN MEDICINE. It appears connected to almost every known chronic disease — from heart disease to cancer. The Auto-Immune Nutrition Plan is designed to help people suffering from chronic inflammatory and autoimmune disease reduce common dietary triggers. 2 cause of chronic illness, according to the American Autoimmune Related Diseases syndrome, multiple sclerosis, and chronic inflammatory bowel disease. . The Iowa Women's Health Study found a lower risk of rheumatoid arthritis.
& Autoimmune Reducing Disease Inflammation Chronic
Functional medicine is a different way of thinking about disease that helps us understand and treat the real causes of inflammation instead of finding clever ways to shut it down.
Medicine as it is practiced today is like taking the battery out of a smoke detector while a fire burns down your house! Autoimmune conditions are connected by one central biochemical process: A runaway immune response also known as systemic inflammation that results in your body attacking its own tissues. My patient on that panel, a hard-working year old father of three, was once so inflamed he could barely function.
By treating the underlying causes of his inflammation he is now in vibrant good health, enjoying his life with his kids and fully capable of caring for them. Stories like these and the many others I have shared in my blogs, books, and on television are not anecdotes but a giant compass pointing us in the direction we should be looking to find answers to our health problems. We are facing an epidemic of allergic 60 million people , asthmatic 30 million people , and autoimmune disorders 24 million people.
Autoimmune diseases include rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, celiac disease , thyroid disease, and the many other hard-to-classify syndromes in the 21st century. These are all autoimmune conditions, and at their root they are connected by one central biochemical process: Your immune system is your defense against invaders. It is your internal army and has to clearly distinguish friend from foe — to know you from others.
Autoimmunity occurs when your immune system gets confused and your own tissues get caught in friendly cross-fire. Your body is fighting something — an infection, a toxin, an allergen, a food or the stress response — and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body.
This immune confusion results from what is referred to as molecular mimicry. Functional medicine provides a map to find out which molecule the cells are mimicking. Interestingly, autoimmune disorders occur almost exclusively in developed countries. If you grew up on a farm with lots of animals, you are also less likely to have any of these inflammatory disorders. In this country, autoimmune diseases, when taken all together, are a huge health burden.
Unfortunately, many of the conventional treatments available can make you feel worse. Anti-inflammatory drugs like Advil, steroids, immune suppressants like methotrexate, and the new TNF-alpha blockers like Enbrel or Remicade can lead to intestinal bleeding, kidney failure, depression , psychosis, osteoporosis, muscle loss, and diabetes, not to mention overwhelming infection and cancer. When used selectively these drugs can help people get their lives back.
But they are not a long-term solution. There is another way to deal with autoimmune conditions. Let me share the same story I told the doctors on that panel. My patient Sam ended up on a long misadventure through the medical system before he came to see me. For years he went from doctor to doctor getting all kinds of labels for his problems but no real help in treating them. This hard-working, once healthy trade professional had suddenly developed a series of inflammatory conditions including chronic sinus and prostate infections.
Many doctors gave him many antibiotics for these infections. Shortly thereafter, he developed severe chest pains and went to the emergency room. While he was there, doctors found swollen lymph nodes and told him he had lymphoma, a form of cancer.
For three weeks he lived in despair until the biopsy results came back. He had many abnormal blood test results — like low white blood cell and platelet counts, high levels of auto-antibodies of all types antibodies that attack our own tissues , high immunoglobulins the foot soldiers of the immune system , and autoimmune thyroid disease.
But doctors had a hard time putting their finger on what was wrong. Meanwhile, Sam developed metabolic syndrome and weight gain pre-diabetes as a result of the runaway inflammation in his body. Regardless, he merely needs observation and no therapeutic intervention at this time. This unfortunately is all too common. What exactly did they plan to observe, how bad he felt? Or would they just wait for him to get worse before intervening?
Thus, the Real Food Heals lifestyle was born. I started exercising and eliminated gluten and grains, refined sugar, factory-farmed meat, and dairy from my diet, instead eating mainly vegetables, good proteins, and fats. At every checkup, the biomarkers of my disease are now nonexistent. While there are countless foods and ingredients that I consider important to a healthy diet, there are a few in particular that truly turned my life around:.
I use coconut constantly in my cooking in its various forms, from unsweetened desiccated coconut to coconut oil and coconut cream.
Coconuts are a fantastic source of vitamins, minerals, fiber, and antioxidants and are known to be antiviral and antibacterial as well. Additionally, coconut oil is a great replacement for highly inflammatory cooking oils like canola and corn oil, which can damage cells, especially in those with autoimmune disease.
Plus, it tastes great! Once upon a time, avocados were mistakenly thought to be an artery-clogging fatty fruit that should be avoided. Asparagus is a great source of fiber, folate, vitamins A and C, and prebiotics foods that promote the growth of beneficial microorganisms in the intestines.
Eggs are a miracle food. The protein and good fats in eggs make them a filling and satisfying way to get your daily zinc; iron; and vitamins A, D, E, and K. No matter how you prepare them, eggs can help improve cardiovascular health; prevent metabolic disease; and boost eye, liver, skin, and brain health. Oily fish like anchovies, sardines, and mackerel have their fair share of skeptics, but these heart-healthy fish are a powerhouse, especially for people with RA. In addition to reducing blood pressure and preventing fat buildup in arteries, the consumption of oily fishes can also reduce joint pain and stiffness and has been linked to preventing and reducing RA symptoms in a study with middle-age participants.
Carrots, radishes, turnips, and other veggies in the root vegetable family are all staples of my new diet, especially as a replacement for grains. The vital nutrients found in root vegetables are key to fighting inflammatory-based diseases like RA along with heart disease, cancer, and diabetes. I love to swap out traditional spaghetti for carrot, celery root, or sweet potato noodles made with the spiralizer.
Almonds and cashews may dominate the spotlight in the American diet, but the little-celebrated macadamia nut deserves some attention too. Macadamia nuts are a rich source of antioxidants and contain both soluble and insoluble fiber, which support gut health and can reduce the chronic inflammation associated with RA. I love to throw a handful of these powerful nuts into my granola, atop a fresh salad, or just munch on them raw as a midday snack.
From a nutritional standpoint, chicken is relatively lean healthy protein. The difference between factory-farmed and free-range birds is tremendous in both the quality of the product and the life of the animal. For me, that means buying chickens from small farms I trust that allow their chickens to openly roam the pasture. Reducing inflammation can greatly help with the management of autoimmune diseases, so be sure to avoid these eight super-inflammatory foods!
Plus, all of the ways Chef Mullen uses avocado in his daily diet. Food has the power to create a happier and healthier world. Celebrity Nutritionist Kelly LeVeque will show you how.
Healing Autoimmune Disease With Supermarket Foods
Autoimmune diseases such as rheumatoid arthritis, lupus, thyroid disorders, It's rich in omega-3 fatty acids, which reduce inflammation, modulate immune It's key in taming chronic inflammation and protecting against. Rheumatoid arthritis (RA), chronic inflammation of the joints that . autoimmune disorders may want to consider reducing or eliminating the. When you have an autoimmune disease, keeping inflammation down is key. Cutting sugar is hard for a few days, but will have a massive impact on your overall High levels of these endotoxins are linked to chronic inflammation, as well as.