Coconut Oil Contains Fatty Acids With Potent Medicinal Properties. Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet. These special fats are responsible for a lot of the health benefits of coconut oil. Coconut oil is a type of fat that has many health benefits. This article looks at the evidence to determine whether coconut oil is also good for. A Harvard professor called coconut oil “pure poison.” Not everyone takes such a harsh stand.
Coconut Oil? Why
Ketones supply energy to the brain without the need of insulin to process glucose into energy. Recent research has shown that the brain actually creates its own insulin to process glucose and power brain cells. Coconut oil is high in natural saturated fats. By increasing the HDL in the body, it helps promote heart health and lower the risk of heart disease. Coconut oil also benefits the heart by lowering high triglycerides.
Coconut oil has been known to clear up and heal urinary tract infection UTI and kidney infections. The MCFAs in the oil work as a natural antibiotic by disrupting the lipid coating on bacteria and killing them. Research also shows that coconut oil directly protects the liver from damage.
Coconut water also helps hydrate and support the healing process. Doctors have even injected coconut water to clear up kidney stones.
Coconut is a powerful superfood, which is evident given all these tremendous coconut oil benefits. In another recent study, coconut oil that was harvested with only medium heat was found to suppress inflammatory cells.
It worked as both an analgesic and anti-inflammatory. Coconut oil has two qualities that help it fight cancer: Tumor cells are not able to access the energy in ketones and are glucose-dependent. Even in studies where cancer is chemically induced, the introduction of coconut oil prevents cancer from developing.
Many diseases today are caused by the overgrowth of bad bacteria, fungi, viruses and parasites in the body. Sugar feeds the growth of bad bacteria. Across all the patients there was a marked improvement in their recall ability after taking this fatty acid. As the MCFAs are absorbed easily in the body and can be accessed in the brain without the use of insulin. Thus, they are able to fuel brain cells more efficiently.
Coconut oil is easy to digest and also produces a longer sustained energy and increases your metabolism. Today, many triathletes use coconut oil as their source of fuel during training and races for long-distance events. You can make a homemade energy fuel by mixing coconut oil, raw honey and chia seeds together. Coconut also improves digestion as it helps the body absorb fat-soluble vitamins, calcium and magnesium.
If coconut oil is taken at the same time as omega-3 fatty acids , it can make them twice as effective , as they are readily available to be digested and used by the body. Coconut oil can help improve bacteria and gut health by destroying bad bacteria and candida.
Candida imbalance especially can decrease stomach acid, which causes inflammation and poor digestion. The MCFAs of coconut oil do not need the pancreatic enzymes to be broken down, so taking coconut oil eases the strain on the pancreas. Additionally, this superfood is so easy to digest that it has been known to improve the symptoms of gallbladder disease as well. Replace other long-chain fats with coconut oil to improve gallbladder and total body health.
Coconut oil is wonderful as a face cleanser, moisturizer and sun screen, but also it can treat many skin disorders. The fatty acids caprylic and lauric in coconut oil reduce inflammation internally and externally and moisturize, making them a great solution for all types of skin conditions. It protects the skin and has many antioxidants that make it ideal for healing the skin.
In addition, the antimicrobial properties balance out the candida or fungal sources that can cause many skin conditions. Oil pulling with coconut oil has been used for centuries as a way to cleanse the mouth of bacteria and help heal periodontal disease. Coconut oil is one of the most effective oils for oil pulling due to its high concentration of antibacterial MCFAs. By swishing the oil in your mouth, the oil denatures the bacteria and sticks to it.
Removing oral bacteria greatly reduces your risk of periodontal disease. If you want to heal your gums and repair your teeth, I recommend coconut oil pulling three times a week for 20 minutes a day.
Oxidative stress and free radicals are the two biggest culprits of osteoporosis. Since coconut oil has such high levels of antioxidants, which help fight free radicals, it is a leading natural treatment for osteoporosis.
The pancreas then pumps out more insulin to compensate and creates an overproduction cycle. Insulin resistance is the precursor to type II diabetes. The MCFAs in coconut oil help balance the insulin reactions in the cells and promote healthy digestive process. They take off the strain on the pancreas and give the body a consistent energy source that is not dependent on glucose reactions, which can prevent insulin resistance and type II diabetes.
It helps burn fat and calories, decrease appetite, and in studies it was especially helpful in losing belly fat. It might seem counterintuitive to assume that eating coconut oil a fat will contribute to fat loss, but it is actually quite logical. The key to understanding this phenomenon lays in the multidimensional ability of the MCFAs to control a variety of physiological processes.
For example, in the study mentioned above, it was discovered that capric acid shows significant improvements in thyroid function, helps lower resting heart rate and assists your body in burning fat for energy. Testing the effects that MFCAs have on fat breakdown, adipose fatty cells in rats were pretreated with caprylic acid. They observed that fat breakdown occurred at such a significant level that it literally mimicked the characteristics of fasting.
Fasting, in this sense, is not to be regarded as negative, but positive in that the body uses its energy reserves most effectively and speeds up the breakdown of needless fat reserves. The vast majority of heavily produced supplements, however, use processed forms of MCFAs. If you have dandruff or dry hair, coconut oil has the perfect fatty acids to help improve these conditions.
In fact, there is so much coconut oil can do for hair. You can make homemade coconut lavender shampoo to improve your hair and use straight coconut oil as an all-natural hair conditioner. To get rid of dandruff and thicken hair, massage one tablespoon of coconut oil mixed with 10 drops of rosemary essential oil into your scalp for three minutes.
RBD coconut oil can be processed further into partially or fully hydrogenated oil to increase its melting point. A higher melting point is desirable in these warm climates, so the oil is hydrogenated. In the process of hydrogenation, unsaturated fats monounsaturated and polyunsaturated fatty acids are combined with hydrogen in a catalytic process to make them more saturated. In the partial hydrogenation process, some of these are transformed into trans fatty acids.
Fractionated coconut oil provides fractions of the whole oil so that its different fatty acids can be separated for specific uses. Lauric acid , a carbon chain fatty acid, is often removed because of its high value for industrial and medical purposes. The United States Department of Agriculture has published estimated production figures for coconut oil as follows; tabulated years are from October 1 through September Coconut oil makes up around 2. The World Health Organization's Codex Alimentarius guidelines on food, food production, and food safety, published by the Food and Agriculture Organization , includes standards for commercial partners who produce coconut oil for human consumption.
The Asian and Pacific Coconut Community APCC , whose 18 members produce about 90 per cent of the coconut sold commercially,  has published its standards for virgin coconut oil VCO , defining virgin coconut oil as obtained from fresh, mature coconut kernels through means that do not "lead to alteration of the oil.
The following table provides information about the composition of coconut oil and how it compares with other vegetable oils. Marketing of coconut oil has created the inaccurate belief that it is a "healthy food". Instead, studies have found that coconut oil consumption has health effects similar to those of other unhealthy fats, including butter , beef fat and palm oil.
In a gram reference amount, coconut oil supplies Calories. Half of the saturated fat content of coconut oil is lauric acid Coconut oil contains phytosterols , whereas there are no micronutrients in significant content table. Other culinary uses include replacing solid fats produced through hydrogenation in baked and confectionery goods.
Coconut oil has been used for hair grooming. Coconut oil has been tested for use as a feedstock for biodiesel to use as a diesel engine fuel. In this manner, it can be applied to power generators and transport using diesel engines. Moderate to severe damage from carbonisation and clogging would occur in an unmodified engine. The Philippines, Vanuatu , Samoa , and several other tropical island countries use coconut oil as an alternative fuel source to run automobiles, trucks, and buses, and to power generators.
Coconut oil has been tested for use as an engine lubricant  and as a transformer oil. Acids derived from coconut oil can be used as herbicides. Coconut oil is an important base ingredient for the manufacture of soap. Soap made with coconut oil tends to be hard, though it retains more water than soap made with other oils and therefore increases manufacturer yields. It is more soluble in hard water and salt water than other soaps allowing it to lather more easily.
From Wikipedia, the free encyclopedia. Fatty acid content of coconut oil Type of fatty acid pct Caprylic saturated C8. Coconut Palm Products — Their processing in developing countries.
Journal of Applied Sciences. Archived from the original PDF on Food and Agriculture in Papua New Guinea. Australian Centre for International Agricultural Research. Bailey's Industrial Oil and Fat Products. Riegel's Handbook of Industrial Chemistry. Retrieved 20 October United States Department of Agriculture. Food and Agriculture Organization. Asian and Pacific Coconut Community. Archived from the original on Retrieved 7 September Retrieved 6 September Retrieved March 5, Biological and Chemical Actions for Health".
Journal of Dermatological Treatment. Retrieved 25 October Retrieved 15 November More on Nutrients to Get Less Of". Food and Drug Administration. Department of Health and Human Services. Retrieved 17 March Retrieved June 18,
The original Coconut Oil uses and benefits! Use it in recipes and cooking, for skin and hair, in natural remedies and homemade beauty. To date, there are over studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses are simply amazing. Many in the coconut oil business promote it as the "good" saturated fat. But "this is a case where facts have been twisted into fiction," states Dr. Jay Kenney.