Spirulina is one of the oldest life forms on Earth. In fact, this blue-green microalgae is partly responsible for producing the oxygen in the planet's atmosphere that. Spirulina is an organism that grows in both fresh and salt water. It is a type of cyanobacteria, which is a family of single-celled microbes that are. Spirulina is a blue-green algae that nutritionists are calling the superfood of the future. Before you buy your own spirulina powder, let us explain why we love it, how you should try it, and why it's here to stay in the new year. Touted as a “superfood," health claims.
Spirulina? What is
Although no recommended dose has been established, doses used in clinical studies range from 1 to 10 grams taken daily. Spirulina is considered safe and without significant side effects. However, do not consume it if you are pregnant or breast-feeding. Spirulina may contain microcystin, a contaminant that can cause serious liver and kidney problems, so only choose products that have been certified free of contamination.
Do not self-treat any condition with spirulina. Discuss its use with your doctor to decide if it might be helpful for you. Joanne Marie began writing professionally in Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology.
She has also published in hobbyist offerings such as The Hobstarand The Bagpiper. Marie is a certified master gardener and has a Ph. Skip to main content. Healthy Eating Nutrition Nutrition in Foods. Healthy Eating Nutrition Nutrition in Foods Spirulina grows in freshwater ponds as well as salt water.
Spirulina 4 Health Benefits of Chlorella versus Spirulina. Nutrition Spirulina grows in both fresh and salt water and is often found in tide pools, coral reefs and alkaline lakes. Mostly harvested from lakes in Africa and South America, this vegetable has natural healing abilities and a long list of superior health benefits. Spirulina rose in popularity after it was used in space by NASA as a dietary supplement for astronauts.
As you may already know from reading our plant based iron article , many plant foods contain antinutrients or other compounds that make absorption of vitamins and minerals tricky.
These compounds hold onto vitamins and minerals, making them inaccessible to your body. You can destroy antinutrients in legumes and beans by soaking or sprouting them and lightly steaming greens, or rub them with olive oil and lemon juice.
In several clinical trials spirulina has proven to help balance cholesterol to healthier levels among those suffering from type 2 diabetes and heart disease.
Some experts question the bioavilaibilty of B12 in spirulina. We are even going to predict that spirulina will replace your cup of coffee.
This article originally appeared on CookingLight. You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-focused eaters.
Even though this superfood is in the spotlight right now because of its nutrients, bright green color, and bounty of healthy benefits, spirulina has been a superfood long before 21st-century nutritionists began adding it to their smoothie bowls. Spirulina is quite possibly one of the oldest life forms on Earth.
The first people to ever use this algae as a food source is unclear, but Aztecs and African natives may have consumed the algae in their daily diet many centuries ago. Fast forward to today, we understand why spirulina is here to stay.
What Is Spirulina
I read that spirulina is the next wonder vitamin. What can you tell me about it?. Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Today, popular. What is spirulina powder, what are the nutritional benefits and potential side effects and is it safe for everyone? We take a look at this food.