Understanding CBD: Cannabis has been used medicinally for centuries, as a sleep aid, a pain and nausea reducer, to relieve anxiety and. From night owls to stressed out parents, millions of people around the world suffer from insomnia. With 30–35% of adults in the United States. If you struggle with insomnia and have problems sleeping at night, you might have considered turning to CBD oil for help. Cannabidoil (more.
for Insomnia CBD
Continue reading to find out…. It is estimated that approximately 70 million people suffer from insomnia or some other sleep disorder. Often sleeping problems are related to stress or anxiety, and if this is the case, insomnia can become a chronic issue that needs to be treated as an actual medical condition. Regardless, here are several of the most important international studies that have been conducted over the last few decades.
As you will see, most of them have revealed positive findings:. In fact, some studies have shown it to actually be mildly alerting, and even to activate some of the same receptors that caffeine does. In order to understand how CBD for insomnia works on a physiological level, we have to understand some of the basic chemical mechanisms that define it as an active compound.
Among other things, the receptors have been shown to influence things like mood, depression , anxiety, appetite, and even pain and inflammation. When we have a deficiency in the amount of natural endocannabinoids in our body, then, you might suspect that any or all of these systems may be thrown entirely out of whack. Anxiety can be a routine cause of sleep abnormalities, including those that may lead to chronic insomnia…. Furthermore, it has been shown that CBD decreases the duration of REM sleep, which is a phase of light sleep and is also the phase where dreams occur.
By reducing REM sleep, people dream less meaning better quality sleep , their memory may be improved, and symptoms of depression may be decreased. All of these factors can potentially lend to a natural, much-improved state of quality sleep.
You may remember, however, that we mentioned earlier how CBD commonly functions to promote alertness, and even to activate receptors that are traditionally activated by caffeine. So how in the world can a compound that promotes alertness, also promote healthy sleeping patterns? As you might imagine, this wreaks havoc on your sleep-wake cycle as it makes it nearly impossible to enter and maintain the non-REM sleep that you need at night.
Naturally, this enhances the ability of the body to enter the all-important non-REM sleep cycle at night. While much more evidence and clinical trials need to be carried out in order to better understand the precise mechanisms of CBD on various stages of the sleep-cycle, it is certainly no stretch of the imagination to hypothesize that CBD may influence chronic sleep patterns in a positive way.
Given the loosely-regulated to put it nicely nature of the cannabis industry, knowing how to tell the difference between good and bad CBD oil can change your life. The big difference is that regulated marijuana dispensaries normally sell CBD oil derived from cannabis strains in states where it is legal.
Hemp CBD oil, on the other hand, which is often derived in the U. Farm Bill, is sold in both regular and stores online. When purchasing CBD oil, it is important to check the following things:. Many patients have sworn by CBD, claiming that it has changed their lives, but these claims have yet to be backed by concrete academic evidence or clinical trials.
This means that you should consult with your doctor before using CBD — if it works for you and provides you with a sense of relief, however, then who are we to judge. PureKana is one of a kind, and unfortunately, not many people are even aware of them. Based in Los Angeles, PureKana ships to all 50 states and are used in foods and as nutritional additives.
Their CBD oil is high-quality due to their unique CO2 extraction process which contains no pesticides, solvents, herbicides or chemical fertilizers. Furthermore, they have all their products tested by third-party laboratories. And by the way, orders are shipped the same day.
In regards to price, they are on the same level as most products on the market, but again it depends on the product you are purchasing. Their CBD products are known worldwide and have been rated as a top seller for the last few years. Green Roads offers a wide range of CBD hemp oil based products including the mg and mg, which many users have said are perfect for relaxation and combating anxiety — two factors that often cause sleep disorders or sleep insomnia.
The company is entirely transparent in regard to the four essential factors that we outlined above, and they have all their lab testing results showcased on their site — truly impressive! One of the major advantages of Green Roads is that customers have stated numerous times that their product provides very quick results. To understand the exact product you need it would be best to browse their site, as all the information for each product is conveniently located there.
Check out their impressive online store and CBD oil products at www. In particular, both their mg and mg CBD tinctures seem to work amazingly to ease anxiety and promote relaxation, which in our experience are the 1 underlying causes of insomnia and other sleep issues.
You can check out their complete product lineup by visiting their online store at www. CBD essence has quite a unique extraction process which involves state-of-the-art technology and high-grade hemp that goes through some of the most rigorous testing. This allows them to produce a product that is rich in hemp extract, and contains several key ingredients found in the Cannabis plant. For more information on their range of products visit www.
This company has been a pioneer in the CBD oil industry and has paved the way for many others. For over 30 years, they have been selling CBD oil products to patients located all across the globe.
Available in Cinnamint and Natural flavor, their CBD products contain a variety of goodness including flavonoids, glycosides, and vitamins. Similar to Green Roads, Elixinol has nailed the extraction process, which is quite understandable given that they have been doing this for odd years.
In regards to pricing, they are a bit expensive but considering you are getting mg, it is probably worth it. You can also use our Promo Code: One of our favorite things about this particular manufacturer is their overall transparency, which in our opinion is second-to-none in the industry. They publish their 3rd-party lab results on their website for you to check out before you decide on a product, and customers absolutely love this about them:.
Be sure to check out the complete HempBomb Review. When all is said and done, CBD oil is of course relatively new compared to traditional medicine, and therefore a patient with sleep trouble should always discuss CBD with a qualified healthcare professional before using. The Purekana vanilla CBD oil is my all time favourite. I have anxiety which has led to bouts of insomnia, I find CBD works so well to ease both! The vanilla in this product is so good and masks the unpleasant taste of CBD.
I really need help about that. I will say in my previous experience with insomnia that not much has helped. It is a condition I believe that is a combination of erratic brain activity combined with stress, anxiety, etc. I do believe that CBD can help immensely, and this is coming from someone who has suffered very real insomnia in the past. Sweet spot for me seems to be about mg for zonking out asleep. Does NOT hit you like an indica strain though… totally different feeling but still works for me personally.
This article is a great help for seeking guidance on dosage. CBD is naturally occurring, and is among the largest cannabinoids found in hemp and marijuana. The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system or ECS. The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep.
As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body. As a rule, CBD oil extracted from hemp will contain no more than 0. CBD oils extracted from hemp generally fall into one of the following three categories: The vast majority of CBD oils come in bottles measuring either 15 milliliters mL , or 0.
However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution measured in mL compared to the amount of CBD cannabinoid measured in milligrams, or mg.
A mL bottle may contain mg of CBD, mg, mg, or more. The higher the mg amount, the stronger the CBD oil will be. How much CBD oil you should take largely depends on your bodyweight, as well as the desired effects. The next table breaks down the effects of different doses based on these two factors. Always consult your physician to determine the best dosage for you.
CBD oil alleviates physical pain and anxiety — both of which can have a negative impact on sleep. Additionally, CBD oil can actually prolong sleep for some, leading to more rest from night to night. However, please note that the medicinal effects of CBD oil have not been studied extensively. While many medical patients claim the oils improve sleep quality and duration, more clinical trials are needed to determine how and why these improvements occur — and if they are applicable to all individuals.
Additionally, CBD oil is also associated with some negative side effects. CBD oil is considered therapeutic and low-risk for most users. However, CBD oil may result in the following adverse effects: This may be the desired effect. In recent years, the legality of CBD oil and other products derived from hemp or marijuana has been a hot-button issue. Historically, hemp could legally be grown and cultivated for academic research purposes only. However, the legality of hemp growth has changed in the past year.
In April , Sen. Mitch McConnell of Kentucky introduced the Hemp Farming Act of , a piece of legislation that proposed legalizing all hemp products at the federal level. Per the farm bill, industrial hemp will be descheduled as a federally controlled substance. Still, the legality of marijuana-based CBD oil also varies from state to state. The table below lists general guidelines for hemp- and marijuana-based CBD oil consumption based on different state laws.
These states have more complex laws pertaining to hemp- and marijuana-based CBD oils. These initiatives may have a bearing on the legality and availability of CBD oils.
Three other states, Arizona, Missouri, and Nebraska, failed to garner enough votes to place marijuana initiatives on the ballots. These laws are ever-changing, and the guidelines listed above should not substitute for legal advice. When purchasing hemp-derived CBD oil for sleep, you may be able to find products through one or more of the following establishments: Cost is another consideration.
Most CBD oils are sold in concentrations of to mg, although this may range from less than mg to more than 2, A good indicator of price-point is the cost per milligram. Low-cost CBD oils usually fall between five and 10 cents per mg; mid-range prices are 11 to 15 cents per mg; and higher-end oils cost 16 cents per mg or higher. Although price may be an indicator of CBD oil quality, we suggest researching the following factors to ensure the oil you select is considered high-quality.
Some forms of CBD oil — such as vapors and tinctures — normally have higher-than-average concentrations, whereas sprays and topicals tend to have lower concentrations.
When buying CBD oil for the first time and comparing different products, here are a few variables to keep in mind: As noted in the previous section, CBD oil prices vary significantly by brand. The best practice for most is to determine a per-milligram budget for CBD oil, as well as a maximum price for the entire bottle. Also, if ordering online, be sure to include potential shipping costs. Weight plays a role in the effects of CBD oil, and bottle size should be selected based on how much you weigh.
If you weigh more than pounds and desire strong effects, then this same concentration will supply roughly 10 doses. Also, state residence may indicate that fewer buying locations are available. If the answer is yes, then full spectrum CBD oils may not be a feasible option due to their THC content; although these oils contain trace amounts of THC, this may lead to a failed drug test.
Crystalline isolate oils, on the other hand, contain no THC and will not compromise drug tests in any way. Third-party testing information is vital for consumers; any CBD oils that do not supply these details should be avoided.
Lab results are not as crucial, but may indicate a higher-quality product if they are included. Both online and brick-and-mortar experiences carry pros and cons for CBD oil shoppers. In addition to natural, unscented CBD oils, many oils come in different flavors. This factor boils down to personal preference — although the flavor selection will be broader with some brands than others. How Does Marijuana Affect Sleep? This research is supported by you, our readers, through our independently chosen links, which earn us a commission.
Crystalline Isolate Oil is extracted from cannabis plant, then allowed to cool; this isolates the CBD from other cannabinoids The oil forms crystals and is crushed into a powder None White and twinkly No Full Spectrum Oil Oil is extracted from the cannabis plant Oil is not cooled, allowing it to retain THC and other cannabinoids 0. CBD oil can be consumed in several different ways. CBD oils may be manufactured as small capsules that are orally ingested.
Another form of oral CBD oil ingestion is the tincture, often used as a food additive. Tinctures are sold in dropper bottles; most users place one or two drops beneath their tongue for several minutes in order to experience the full effects. Tinctures normally have stronger concentrations compared to other CBD products. CBD oil can be ingested as an oral spray. Sprays tend to have lower concentrations compared to other CBD products. This form of CBD oil is applied directly to the skin; it usually has the consistency of lotion.
Weight Group Recommended Dosage for Mild Effects Recommended Dosage for Moderate Effects Recommended Dosage for Strong Effects Light less than pounds 11 mg or less 12 to 14 mg 15 to 17 mg Medium to pounds 18 mg or less 15 to 23 mg 18 to 28 mg Heavy more than pounds 23 mg or less 24 to 30 mg 29 to 45 mg. The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent.
CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep. REM behavior disorder RBD is a parasomnia disorder characterized by shouting, becoming physically agitated, or otherwise acting out during sleep. Both depression and anxiety disorder have been linked to sleep disruption. CBD oil can alleviate symptoms of these disorders because it activates serotonin receptors in the brain; the release of serotonin has soothing, anti-anxiety effects that can help people sleep.
CBD oil also increases levels of adenosine in the brain; adenosine is a neurotransmitter that aids cardiovascular function and eases painful inflammation. CBD oil may be prescribed for patients with Lennox-Gastaut syndrome or Dravet syndrome, two rare forms of severe epilepsy; the medication Epidiolex, a CBD oil oral solution, is typically prescribed in these instances. CBD oil can also ease the severity of seizures for people with other forms of epilepsy.
Due to its anti-psychotic effects, non-THC CBD oil can reduce the symptoms of schizophrenia and other disorders with psychotic effects. The liver regulates the way different drugs are metabolized within the body; this process is known as hepatic drug metabolism. Higher-than-average doses of CBD oil can slow the hepatic drug metabolism process. As a result, users may not be able to process other drugs as quickly.
This is particularly concerning for CBD oil users who also take prescription medications. As is the case with many other hemp- and marijuana-based products, CBD oil often leads to a condition known as dry mouth or cottonmouth. This is likely due to cannabinoids altering receptors in the lower jaw that trigger salivation. In most cases, mild discomfort and stronger-than-average thirst are the only issues associated with dry mouth. CBD oil may incite a small drop in blood pressure immediately after it is consumed; this may also cause the user to feel lightheaded.
Diarrhea is a common side effect for people who take relatively large doses of CBD oil, and is linked to the substance interacting with the digestive system. Lowering oil doses often minimizes this effect. CBD oil may make users feel hungrier than usual, which is a common effect of most cannabinoids. Marijuana-based CBD oils are illegal to use recreationally or for medical reasons.
The state senate recently introduced legislation that would legalize CBD oil, but the governor struck down this motion.
Best CBD Oil for Sleep, Anxiety, Pain, and Insomnia – Our Picks and Buyer’s Guide
Even with the proper diet and nutrition, physical activity, and the average lifestyle, we still face a few long nights with Insomnia and early. Interested in trying CBD oil to help with sleep and/or anxiety? Read our research first to see if it's right for you and which options are the best. If you're like millions of other North Americans, you suffer from insomnia or another sleep disorder. Like many, you'll also wonder if there's some.